Electrolytes are minerals found in the body and play an important role in the functions of the body. You will see hundreds of electrolyte drink powder available in the market that claim to offer you improved physical performance and help you recover rapidly. However, in reality, they failed to deliver the desired results.


Most of the people seem confused about the decision of whether they should consume electrolyte drinks or not. In this post, we will help you to decide whether the best drink with electrolytes is beneficial for you or not.

What Are Electrolytes and What They Do?

Electrolytes are minerals found in your blood that help manage and control the balance of liquids in the body. These electrolytes in water play an important role in controlling the blood pressure, muscle tension to keep your system function properly.


The following are three main types of electrolytes found in the human body.

1.    Sodium.

2.    Potassium.

3.    Magnesium.


The correct balance of electrolytes in your body is required for ideal wellbeing and improved physical performance.


If you lose a lot of these minerals (either by physical exercise, sweating, vomiting, or loose bowels), you will encounter dehydration that will bring discomfort.

Electrolyte Drinks: When You Should Consume

Electrolyte drinks can be found in various forms– from tablets that you drop into the water, to powders that you mix up, to a fluid that comes in a normal water bottle.


Not all electrolytes powders are made equivalent, however, so we suggest you check the components first before buying one for you.  In case you're involved in workout activities for an hour or less, the plain water will be enough to keep you hydrated. In any case, you're practicing as much as 75 minutes or a greater amount or in a warm environment, at that point, an electrolyte replacement powder is a smart thought during or after your workout.


Common 8-ounce electrolyte powders have roughly 14 grams of sugar, 100 milligrams sodium, and 30 milligrams potassium. There are even specialist electrolyte drinks for perseverance and ultra-perseverance competitors with more potassium and sodium, in addition to extra minerals like magnesium and calcium.


In case you're normally a hefty sweater or hoping to replenish hydration after you've been weakened. Choosing a lower calories option will seem to be a great option for you.

Is It Possible to Consume Coconut Water as Sports Drinks?

Coconut water is equipped with all the minerals found in the human body. Unsweetened or unique flavors contain fewer carbohydrates and less sodium, which are the key supplements needed to be active for longer periods of time


In case you're searching for an all-common, tasty option in contrast to conventional water, then you should give a try coconut water. Remember the fact that coconut water comes with additional calories that can prompt increased weight. If you're concerned about the additional calories then you should give a thought to the electrolyte powder packets. You can consume electrolytes powder packets with the water to feel instant relief from dehydration.



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