A bed base which can be elevated and lowered for a better sleeping experience as per your sleeping position is known as an adjustable bed. Gone are those days when adjustable beds were only found in hospitals to accommodate the patients requiring to be laid at an angle. Sleeping on the adjustable bed can help promote circulation and also pain relief. Today, adjustable beds are used for...

Are you looking for an affordable bedding option for your home? Regular mattresses are expensive, but we have a solution for you. Air mattresses are the right choice. These aren’t just for camping trips or guest rooms. These beds are the right sleeping solution for your home or communal living situation. Though it is not recommended to make it your permanent sleeping bed. The air...

Babies sleep for up to 17 hours a day, and considering this, picking the right mattress is of utmost importance. Being a new parent, it can be tough to know which crib mattress is the best for your newborn. It is definitely one of the most important purchases you will make for your child, thus ensure thorough research. When choosing a mattress for adults, comfort topped the priority list....

Looking for something to keep you warm when sleeping? You may be thinking that anything soft and warm will serve the purpose, but you will be surprised to find a wide variety of options available in the market. Blankets, comforters, and duvets are the three options available to provide you warmth and the cozy feeling during sleep. But do you know which one to choose and what is the difference...

All over the world, lives are getting hectic, and there is no time to relax. Work, family, and social commitments keep some people busy, while others try to make ends meet and sacrifice rest and sleep. For many people, there should have been more hours in the day, and sleep is just a waste of time. And then there are others who would do anything to get more sleep at night. Sleep disorders...

With sleep disorders rising across the globe, people have been resorting to various techniques of relaxation in order to make it easier to improve the quality of sleep. People today have more stressful lives than ever before. With work, family, and other commitments to take care of most people hardly ever find the time for relaxation or sound sleep. It is shocking just how many people get by...

Purchasing a new mattress is a very important task as the mattress will be your sleep companion for years or even a decade. You will spend around 30,000 hours of your life sleeping and would not want to buy a mattress that gives you sleepless nights. Buying a new mattress can be a costly investment (around $1,000+); thus, it is crucial that you consider all factors related to its...

You often hear that naps can be beneficial to your health. But you’ve had times when you napped and woke up feeling worse – groggier, more tired, and like you’ve lost precious time. And so, you are still undecided on whether or not to nap. And if you do decide to nap, you are left wondering how long to nap and how best to nap. You should know that like any other factor that...

When life comes knocking at our doors, the first thing people do is sacrifice their sleep. Be it exams or office presentations, mounting work pressure, or societal obligations; it is the sleep that gets cut short. Are you sleeping for only 4-5 hours? Do you wonder if it is enough for you? Read on to find out all your answers. Is 4 Hours of Sleep Enough? Let’s cut the chase and give you...

The circadian rhythm is what is commonly referred to as our internal body clock. It is what wakes us up and makes us feel sleepy at more or less the same time every day. The circadian rhythm is a little over 24 hours and is governed by the dawning and fading of daylight. Upsetting the circadian rhythm causes sleep-wake disorders. There is no identified clear cut cause for Circadian rhythm...