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  • SleepGuru
  • Lives in Pune
  • From Pune
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  • 12/19/1980
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  • How to Get More Deep Sleep?
    Many people around the world have started to pride themselves over their ability to work for long hours by getting only 5 to 6 hours of sleep. But the truth is that these people are doing their body and mind great injustice by depriving them of the needed amount of deep sleep. It is important to understand how to get more deep sleep because of the various health benefits that it carries with...
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  • How to Sleep After Cervical Neck Surgery?
    Nobody looks forward to having surgery, but when it comes to spinal displacement, you do not have any other option. Depending on what is causing you pain, there are various surgical procedures that might be followed to cure your illness. You will face some difficulty in your daily life post-surgery, which makes it important to understand how to sleep after cervical neck surgery. Generally, you...
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  • Top Mattress Brands in India – 2020
    A lot of people in India, especially in metro cities (nearly 90%) are unable to sleep properly at night, a survey conducted by Godrej Interio revealed. We all know that the right mattress is very important for a good night’s sleep as it is not only something that we sleep only but also provides proper support to the back and relieves pain by acting on the pressure points. However,...
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  • How Dirty Are Our Mattresses and Bed Sheets?
    Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh bedding is perhaps one of the best feelings. But beneath all the throw pillows and frills are hiding germs that find our beds as homey as we do. You may think that washing them every three to four weeks would ensure its cleanliness,...
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  • World Sleep Day
    It often happens that we forget to celebrate the little important things in life, for instance- our sleep. It is only when we are faced with the lack of our daily rest that we recognize its significance. With a view to celebrating sleep and educate people on its importance, the World Sleep Day was initiated in 2007 by a group of ardent health care experts. World Sleep Day is...
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  • Which Side Should We Sleep?
    All of us have one favorite sleeping position that we always fall back on, naturally- without giving it much thought after a long, tiring day. You might think it is not very important, but there is a certain significance attached to the question, which side should we sleep on? It is not just a matter of preference; it’s a lot more than that because our sleeping position has great...
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  • Indian Home Remedies for Better Sleep
    Insomnia and sleeplessness have become a very common sleep disorder today. If you are suffering from insomnia, you might be finding it difficult to fall asleep at night, or you might not be getting one continuous nap at a time.  If you are looking for some Indian home remedies for sleep, then you have come to the right place. People who suffer from insomnia are not able to get...
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  • Drooling in Sleep
    Do you often wake up with your pillow wet? A lot of people drool in their sleep, and they often find it embarrassing. So, why do people drool and how to stop yourself from drooling while you sleep. Read this article to find out. Why Do We Drool in Sleep? So, why do we drool? Our body makes almost one liter of saliva every day. The salivary glands present in our mouth are responsible for...
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  • CBD Oil for Sleep – India Legality, Usage and Buying Guide – 2020
    Cannabidiol (CBD) is one of the 113 cannabinoids that are present in cannabis plants. The compound was discovered in 1940 and accounted for nearly 40 percent of extract from the cannabis plant. Research shows that CBD comes in handy in treating the symptoms of insomnia and anxiety. However, in India, Cannabis and its products are illegal to use. Cannabis, even though illegal for...
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  • How to Avoid Sleep After Lunch?
    It is not uncommon to feel sleepy in the daytime, especially after we have eaten too much. This could be a result of an unhealthy sleep cycle or digestion patterns. When this daytime sleepiness starts affecting our daily life, we need to start learning how to avoid sleep after lunch. The type of food we take, and the timing of our various meals also go on to impact if we feel sleepy in...
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