Get the latest information and reviews on walking, jogging and, running-related products in the Indian market.
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    Beginner’s Guide to Walking, Jogging and Running for Weight Loss
    All over the world, the excess weight seems to be a problem with the majority of people. The reason behind the extra pounds could be myriad: overeating, unhealthy diet and lifestyle, lack of exercise, medical conditions, and others. But when it comes to shedding the extra inches, everyone wants something quick and easy. Being overweight has both physical and psychological effects. It affects...
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    BMI Decoded for You
    Whoever wants to measure their appropriate body weight takes the help of the body mass index. Also called BMI, this is the most common measurement of a person’s weight and body fat percentage. BMI is closely associated with fitness and weight loss. In fact, those who are trying to lose weight and get into a better shape are habitual BMI checkers. There are even those who go to the extent...
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    Calculate Calories Burnt with Walk, Jog or Run
    For most people, the primary reason to take up exercise always has something to do with burning calories and losing weight. Even simple everyday exercises like walking, jogging, and running are often done to burn calories. Walking, jogging, and running are forms of aerobic exercises, which pump more oxygen into the bloodstream by increasing the heart and breathing rates. Besides weight loss,...
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    Essential Gears for Walking, Jogging, or Running
    Aerobic exercise is one of the most popular ways to stay fit and lose weight. The reason behind the popularity of aerobic exercise is its relative ease in comparison to other forms of exercise. Aerobic exercises include any move that makes use of the larger groups of muscles in the body, including walking, jogging, running, dancing, swimming, cycling, and using the treadmill. Beginners starting...
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    Running for Weight Loss
    All over the world, excess weight is a major problem among people of all ages. The primary reason why people want to lose weight is that being fat is unappealing and also poses various health risks. Obesity is taking the form of an epidemic in several countries around the world. Even infants and children are overweight these days, which can turn into various health issues as an adult. There is...
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    Health Benefits of Walking, Jogging, and Running
    In a bid to stay fit and in shape, people resort to various means. From fad workouts to crash diets to weight loss services, the fitness industry revolves around helping people lose weight. Throughout the US, obesity and weight-related disorders have become almost like an epidemic, with every third person unhealthy and out of shape. Being overweight has both physical and psychological effects....
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    Weight Loss Myths Debunked
    Being fat is one of the biggest concerns for most people around the world. No one wants to put on weight even if they love to binge on their favorite food. Excess weight gain is a problem throughout the world. Fitness centers, crash diets, and fad workouts are some of the most popular means people resort to in order to lose weight. Some people are even ready to starve if that helps them shed...
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    Sports Bra Guide
    A good fitted sports bra is a must-have for every woman who works out. In fact, it is not just a workout accessory but also has positive effects on your performance. Wearing one every time you hit the gym or go for a run can protect your breasts and help you make the most of your exercises. Thinking of buying a sports bra for the gym? Now, the main challenge is to find the best one from...
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    Benefits of Morning Walk
    Like it’s said, ‘an apple a day keeps the doctor away,’ so does ‘a walk a day keep diseases at bay’! There’s nothing like a pleasant early morning walk. You will only reap the benefits of morning walk if you give yourself the pleasure of indulging in it daily. Most doctors advise a walk a day, as it is one of the simplest ways to fight many diseases and...
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    Sports Shoes Buying Guide
      A lot of people assume that sports shoes are reserved only for athletes, and that speed walking in your chappals is completely acceptable. It might be acceptable by the group of friends who do the same as you, but not for your poor feet. Not only can it affect the efficiency of your walk or workout, but it can also cause problems for your knees and joints. Irrespective of...
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